Adult Dentistry – Fort Worth, TX
Easy Dental Tips for Busy Adults
It's easy to ignore, but a little bit of tooth decay or gum disease always leads to a little bit more. However, one thing is certain. If left untreated, it almost always results in pain, emergency treatment, and tooth loss. So why does this happen? It's an infection.
Millions of bacteria swim around in our mouths. Many of them are harmless, and some are even beneficial. But a few love nothing more than to eat away at the hard and soft tissues of the mouth. Like all living creatures, they need an energy source. Sugars are their snack of choice, and they use simple carbohydrates from our diet to manufacture energy.
Like all living creatures making energy, they also produce waste. These acidic wastes deposited on the teeth erode the hard surfaces, weaken the enamel, and form holes known as cavities.
Some bacteria produce a toxic waste that causes bleeding gums and the destruction of bone around the teeth, which is called periodontal disease. Periodontal disease is the leading reason people lose their teeth and end up with dentures.
Most infections can be treated with antibiotics, but oral bacteria require a different approach. Regular checkups help us identify new cavities, and periodic cleanings remove plaque and tartar that harbor millions of harmful bacteria. High-risk patients benefit from a customized approach with our team, and we have many methods to strengthen weakened enamel that has not yet developed into decay.
This complex cycle of inflammation and infection extends beyond the gums and mouth. In fact, research continues to uncover the many ways that our oral health affects the overall health of our bodies (including the heart) and can influence medical conditions such as arthritis, diabetes, and even some types of cancer. For example, oral bacteria enter the bloodstream through inflamed and bleeding gums. Like a river, blood flow carries the bacteria to the small vessels of the heart and brain. Here, they can damage the intricate vessel lining, leading to dangerous blockage of the vessel. Heart attacks or strokes can occur because of bleeding gums.
Here are a few tips for maintaining a healthy mouth:
- Brush for at least two minutes twice a day and floss at least once a day. It sounds like a long time, but it makes a difference. Consider an electric toothbrush with a built-in timer or set a timer on your phone. If you don't like to floss, consider toothpicks, proxabrushes, or the magic of a Waterpik.
- Rinse your toothbrush thoroughly and replace every three months. Bacteria linger on your toothbrush, finding their way back into the mouth at the next use.
- Drink sugar-heavy liquids through a straw. A straw helps keep sugar from bathing the teeth directly before swallowing.
- Drink water after eating a meal. Water helps clean larger deposits of food from your teeth. Plus, we all could use a little more hydration!
- Get cavities treated immediately. They rarely hurt until they reach a critical stage. And don't forget – a little bit of tooth decay eventually becomes a little bit more!
- See your hygienist every six months. The risk of critical dental problems diminishes significantly if you're visiting us twice a year. Patients that fit preventive dentistry into their schedule and budget typically enjoy fewer dental visits and expenses over time than those who wait for emergencies to develop.